Bopuc's Journal, 23 January 2023

ok, not bad since I had big time carbs for desert yesterday.

182.8 lb Lost so far: 74.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 98.89g | Prot: 121.79g | Carb: 55.46g.   Breakfast: IHOP Chicken Fajita Omelette. Lunch: Core Power Strawberry Banana Protein Shake, Del Monte Avocado, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Pepperidge Farm Thin Sliced 15 Grain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2629 kcal

Activities & Exercise: Driving - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...