Weigh In record (no journal entry) for 10 December 2014
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2192 kcal
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Fat: 50.98g | Prot: 48.50g | Carb: 379.48g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Hershey Twizzlers low fat, Large Cheeseburger, Kroger Big K Cola, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Lay's Sour Cream & Onion Potato Chips, Michelina's Teriyaki Chicken with Rice. Lunch: Capri Sun Strawberry Kiwi (25% Less Sugar), Fuji Apples. Dinner: Hunt's Bold BBQ Sauce. more...
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losing 8.4 lb a week
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