Weigh In record (no journal entry) for 23 January 2023
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162.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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3452 kcal
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Fat: 65.24g | Prot: 212.03g | Carb: 536.64g.
Breakfast: Chobani Zero Sugar Mixed Berry, Raspberries , Quaker Rice Cakes - Apple Cinnamon, Apples, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. Lunch: Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Dinner: Quaker Rice Cakes - Apple Cinnamon, Member's Mark The Better Nut Bar, Apples, Marketside Fresh Spinach, Great Value Brown Rice Instant Natural Whole Grain, Trader Joe's Jumbo Sea Scallops, Clementines . Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). more...
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losing 7.7 lb a week
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 Comments
been super busy and feeling burnt out . took an unplanned double rest day. tried working out last night and just didn't have it in me did 2 warm up sets of deadlifts and after that couldn't pull anywhere near what I should be pulling so called it quits. slept way In today and sisnt lift till after lunch still was hitting what I should be but much better than yesterday's attempt. thinking of making some changes to my training and gave them a try today probably do them again tomorrow.
23 Jan 23 by member: ObeseToBeast123
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The same thing happened to you as to me, down, but today I recover. 🍕🍕🍕🍕
23 Jan 23 by member: yago-Santiago
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