Weigh In record (no journal entry) for 23 January 2023
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2023:
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2343 kcal
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Fat: 74.42g | Prot: 25.06g | Carb: 188.99g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Trader Joe's Candied Pecans. Lunch: Onions, Garden of Eatin' Red Hot Blues Tortilla Chips, Olive Oil, Black Beans (Canned), Quinoa (Cooked), Corn, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Trader Joe's Peanut Butter Filled Pretzels. more...
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1397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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