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I have not lost any weight for a few days, but have not gained either. So I guess this is good.
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290.4 lb
Lost so far: 95.6 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1814 kcal
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Fat: 39.21g | Prot: 97.02g | Carb: 264.40g.
Breakfast: Banana. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Grapes, Jennie-O Lean Turkey Burger Patties 90/10, Foster Farms Hickory Smoked White Turkey, White Rice, Zucchini. Snacks/Other: Iced Tea, Snapple Lemon Iced Tea (Bottle), Milk Chocolate Candies, 2% Fat Milk. more...
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4661 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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