Weigh In record (no journal entry) for 22 January 2023
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1045 kcal
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Fat: 48.50g | Prot: 46.57g | Carb: 124.08g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides. Lunch: 2% Fat Milk, Post Honey Bunches of Oats with Cinnamon Bunches. Dinner: Butter , Schmidt 647 Italian Bread, Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nick's Peanut Butter Cup Ice Cream, Carrot Cake with Icing. more...
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losing 0.4 lb a week
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Hezhturann's weight history
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