Lokidixon's Journal, 09 December 2014

206.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 61.20g | Prot: 59.58g | Carb: 36.00g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: EAS 100% Whey Protein Powder - Chocolate, Oscar Mayer Selects Applewood Smoked Ham, Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...

2551 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...