Weigh In record (no journal entry) for 22 January 2023
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192.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1541 kcal
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Fat: 71.71g | Prot: 72.07g | Carb: 175.58g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Costco Rotisserie Chicken, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. Dinner: Pepperidge Farm Goldfish Original Crackers, Boom Chicka Pop Sweet & Salty Kettle Corn, Ghirardelli Dark & Sea Salt Caramel Squares, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Market Pantry Tartar Sauce, Kroger Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 3.5 lb a week
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