Weigh In record (no journal entry) for 09 December 2014
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2065 kcal
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Fat: 104.99g | Prot: 56.77g | Carb: 221.83g.
Breakfast: Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee Honey Wheat Bakery Bread, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Fuji Apples, Capri Sun Strawberry Kiwi (25% Less Sugar), Cheetos Crunchy Cheetos, Kroger Beef Ravioli, Alfredo Sauce. Dinner: Little Debbie Oatmeal Creme Pies, Hormel Natural Choice Cooked Deli Ham. more...
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losing 4.2 lb a week
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