Weigh In record (no journal entry) for 09 December 2014
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141.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1484 kcal
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Fat: 54.09g | Prot: 72.69g | Carb: 171.24g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Great Value Balsamic Vinegar, Ocean Spray Craisins Dried Cranberries, Avocados, Extra Virgin Olive Oil, Baby Spinach, Goats Cheese (Soft), Sunkist sweet and spicy tuna, Honey. Dinner: Broccoli, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice, Bison Meat (Lean Only). Snacks/Other: M&M's Peanut M&M's (Package), Blue Diamond Lightly Salted Almonds, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 0.7 lb a week
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