Weigh In record (no journal entry) for 21 January 2023
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149.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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56 kcal
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Fat: 5.00g | Prot: 1.00g | Carb: 0.36g.
Breakfast: Dairy Fresh Whipped Cream, Black Tea, Yogi Healthy Fasting Tea. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 1.4 lb a week
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