Weigh In record (no journal entry) for 21 January 2023
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1354 kcal
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Fat: 81.43g | Prot: 80.92g | Carb: 71.79g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Soft Peanut Butter Granola Bars, Mixed Salad Greens, Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Provolone Cheese , Swiss Cheese , Ham (Whole, Cured, Roasted) , Soft Peanut Butter Granola Bars. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 2.8 lb a week
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