Weigh In record (no journal entry) for 21 January 2023
|
165.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 January 2023:
|
237 kcal
|
Fat: 19.00g | Prot: 3.52g | Carb: 9.19g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (from Fresh), House Foods Shiratake Noodles, Scallions or Spring Onions. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|