Weigh In record (no journal entry) for 21 January 2023
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136.7 lb
Lost so far: 6.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1592 kcal
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Fat: 33.95g | Prot: 32.23g | Carb: 234.74g.
Breakfast: Brown Sugar , Oatmeal. Lunch: M&M's Milk Chocolate M&M's. Dinner: Cheese Bread, Zinburger Parmesan Truffle Oil Fries, Karl Strauss Red Trolley Ale. more...
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losing 6.3 lb a week
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tartrate's weight history
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