Weigh In record (no journal entry) for 21 January 2023
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1046 kcal
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Fat: 40.90g | Prot: 54.26g | Carb: 130.01g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: Kroger Fat Free American Cheese Singles, Schmidt 647 Italian Bread, Costco Rotisserie Chicken. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Pepperidge Farm Goldfish Original Crackers, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 0.7 lb a week
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