Weigh In record (no journal entry) for 08 December 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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733 kcal
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Fat: 12.75g | Prot: 41.91g | Carb: 117.75g.
Breakfast: Meijer Chopped Frozen Spinach, fit lean protein 63165670668, Bolthouse Farms Multi-V Goodness, Coffee, Great Value Gr Value Irish Cream Coffee Creamer, Thomas' Light Multi-Grain English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate. Snacks/Other: Pears. more...
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gaining 2.6 lb a week
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