Weigh In record (no journal entry) for 20 January 2023
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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519 kcal
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Fat: 10.38g | Prot: 24.13g | Carb: 75.75g.
Breakfast: Great Value Blueberry Acai Drink Mix, Delish Animal Cookies. Lunch: M&M's Milk Chocolate (Fun Size), Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Green Giant Whole Kernel Sweet Corn. more...
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losing 9.8 lb a week
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tartrate's weight history
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