Robsb's Journal, 08 December 2014

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 102.42g | Prot: 88.76g | Carb: 334.13g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Tap Water, 100% Whole Wheat Bread, Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Cabernet Matinee, Roasted & Salted Pistachios in Shells, Leibniz Whole Wheat Butter Biscuits, Bananas, Almond Biscuit. more...

2501 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Pilates - 20 minutes, Shopping - 15 minutes, Sitting - 4 hours, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 30 minutes, Driving - 20 minutes. more...