Weigh In record (no journal entry) for 19 January 2023
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210.1 lb
Lost so far: 17.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1999 kcal
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Fat: 93.89g | Prot: 78.34g | Carb: 227.61g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fritos Chili Cheese Flavored Corn Chips, Johnsonville Cheddar Cheese & Bacon Grillers, Hard Roll, Great Value Sugar Free Peach Drink Mix, Water. Dinner: EarthGrains 35 Calorie White Bread, Bananas, Water, Johnsonville Chicken Sausage with Real Apples, Rold Gold Pretzel Twists Savory Butter. Snacks/Other: Planters Cashews with Sea Salt . more...
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losing 13.9 lb a week
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