Weigh In record (no journal entry) for 20 January 2023
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184.1 lb
Lost so far: 9.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1092 kcal
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Fat: 25.23g | Prot: 83.36g | Carb: 144.06g.
Breakfast: Fairlife Protein Shake Coffee. Lunch: Sara Lee 45 Calories & Delightful White Bread, Coca-Cola Sprite Zero, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie, Cheetos Baked Cheetos (Package). Dinner: Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Popchips Barbeque Potato Chips (Bag), Healthy Choice Chicken with Rice Soup Made with Bone Broth, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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