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Yesterday wa a good day.
I followed the diet 100% and only got hungry late in the day.
The last 3 days I've been ~1000 calories short of my energy output.
The first couple weeks I was getting back into healthy habits.
Last week was the first 10lb weight loss, which comes easy.
Next week is strengthening the healthy habits.
It will be a few weeks before I can lift like I was last June, and I need to do the physical therapy exercises along with the lifting, calisthenics and cardio.
Overall, I'm very happy with my progress so far.
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2023:
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2379 kcal
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Fat: 82.16g | Prot: 232.22g | Carb: 194.48g.
Breakfast: chicken floss, Trident Seafoods Salmon Patty, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Spinach (Chopped or Leaf, Frozen), Bertolli Extra Virgin Olive Oil, Scrambled Egg, Fresh & Easy Liquid Egg Whites. Dinner: Shrimp, Butter, Green String Beans, Cabbage. Snacks/Other: Great Value Frozen Whole Blueberries, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Sour Cream, Tortilla Corn Chips, Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Jack Link's Zero Sugar Beef Jerky, chicken floss. more...
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2831 kcal
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Activities & Exercise:
Washing Dishes - 7 minutes, Desk Work - 7 hours, Cooking - 12 minutes, Driving - 52 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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