Siegels's Journal, 20 January 2023

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 87.97g | Prot: 166.12g | Carb: 192.73g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: New England Clam Chowder, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Broccoli, Meijer Mediterranean Salad, Rice-A-Roni Chicken Flavor, Kroger Boneless Pork Loin Chops. Snacks/Other: Baklava. more...

2046 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...