Weigh In record (no journal entry) for 20 January 2023
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1658 kcal
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Fat: 112.26g | Prot: 103.57g | Carb: 53.74g.
Breakfast: Chicken Stock, Dairy Fresh Whipped Cream, Gouda Cheese, Food Lion Original Pork Rinds, Low Carb Blueberry Muffin, Coffee. Lunch: Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Sam's Choice Purified Drinking Water (20 oz). Dinner: Home Chef Pork Egg Roll in A Bowl, Egg Roll in a Bowl. more...
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1712 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 2.8 lb a week
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 Comments
20 Jan 23 by member: Debbie Cousins
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Metabolism ...body really does not need what maybe two years ago , I could. I stayed Keto plus alternate day - full fast. So the short answer to your question is...I do not know. But I stay the same goal of getting back to the ultimate WITHOUT any panic. Just noting must be my metabolisml So , just for today, I will carry on. 💕
25 Jan 23 by member: Judyrose1997
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