Weigh In record (no journal entry) for 08 December 2014
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251.8 lb
Lost so far: 1.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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746 kcal
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Fat: 16.60g | Prot: 103.60g | Carb: 44.80g.
Lunch: Activia Pineapple & Coconut Yoghurt, Morrisons Hot & Spicy Chicken. more...
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losing 15.4 lb a week
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