dealaw's Journal, 28 August 2009

230.0 lb Lost so far: 52.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 5.93g | Prot: 85.03g | Carb: 11.10g.   Breakfast: Pure Protein Frosty Chocolate Shake. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Rose canadian bacon. Dinner: Rose canadian bacon, Premium Wild-Caught Light Tuna In Water, Jell-O sugar free raspberry/orange. more...

3297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...