Weigh In record (no journal entry) for 07 December 2014
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1524 kcal
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Fat: 56.30g | Prot: 37.58g | Carb: 217.98g.
Breakfast: Malt-O-Meal Cinnamon Toasters, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Nonni's BISCOTTI LIMONE, Coffee with Cream. Dinner: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Wall Mart Deli Mustard Potato Salad, Woeber Jalapeno Mustard, Kraft Mayo with Olive Oil, Land O' Frost Premium Roast Beef, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Sunshine Cheez-It Grooves, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. more...
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2344 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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