Weigh In record (no journal entry) for 19 January 2023
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194.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1333 kcal
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Fat: 52.23g | Prot: 71.26g | Carb: 152.18g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Mellow Mushroom Jerk Chicken Hoagie, Mellow Mushroom House Salad (Regular). Dinner: Bibigo Organic Potstickers Chicken & Vegetable, Boom Chicka Pop Sweet & Salty Kettle Corn, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Kirkland Signature Organic Salsa - Medium. more...
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losing 7.0 lb a week
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