Weigh In record (no journal entry) for 19 January 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2023:
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3058 kcal
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Fat: 100.34g | Prot: 38.17g | Carb: 295.47g.
Breakfast: Soy Dressed Gnocchi, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Olive Oil, Black Beans (Canned), Quinoa (Cooked), Corn, Onions, Sauvignon Blanc Wine, Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen). Dinner: Sauvignon Blanc Wine, Trader Joe's Peanut Butter Filled Pretzels. more...
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1645 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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