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216.2 lbs
down 6 lbs since January 1st.
31.5% 68.1 lbs fat
35.7% 77.2 lbs muscle
I'm only down 6 lbs but I can see a difference in my body.
I learned so much from my experience last year.
If I stay on this routine, I know my weight loss will slow, but I will make goal weight by the deadline.
I don't plan on weighing my food and counting macros year round, but I want to monitor my intake so I don't gain and lose the same 30-40lbs every year.
Will upload a picture this weekend.
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216.2 lb
Lost so far: 15.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1991 kcal
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Fat: 72.80g | Prot: 195.90g | Carb: 138.19g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Bertolli Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Milk (2% Lowfat with Added Vitamin A), Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: PAM Butter Cooking Spray, Beef Steak (Lean Only Eaten), Skinless Chicken Breast, Cabbage, chicken floss. Dinner: Great Value Greek Nonfat Yogurt - Plain, Tomatoes, Cucumber (with Peel), Fried Tofu, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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3159 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Driving - 1 hour and 3 minutes, Cooking - 5 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 54 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...
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losing 7.7 lb a week
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