Weigh In record (no journal entry) for 07 December 2014
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1625 kcal
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Fat: 49.07g | Prot: 53.88g | Carb: 235.70g.
Breakfast: Red Raspberries, Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Cinnamon, Tap Water. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Rotisserie Chicken, Butter, Corn Bread, Yam, Cranberries (Cooked), Tap Water. Snacks/Other: Almond Biscuit. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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