Weigh In record (no journal entry) for 18 January 2023
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257.7 lb
Lost so far: 13.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1679 kcal
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Fat: 67.53g | Prot: 79.53g | Carb: 190.54g.
Breakfast: 2% Fat Milk, Brown Sugar , Oatmeal. Lunch: Shrimp (Breaded and Fried) , Oatmeal. Dinner: Potato French Fries, Fried Floured or Breaded Cod. Snacks/Other: 2% Fat Milk, Cupcake Cake without Icing, Trader Joe's Shrimp Cocktail Sauce. more...
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losing 9.1 lb a week
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