Weigh In record (no journal entry) for 17 January 2023
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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708 kcal
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Fat: 59.55g | Prot: 20.78g | Carb: 22.59g.
Breakfast: BioTrust C8 MCT Oil Powder, Viva Naturals Organic MCT Oil, Coffee. Lunch: Great Value Mixed Nuts, Becky's Crustless Quiche with Cheese, Expo Fresh Strawberries . more...
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gaining 0.4 lb a week
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