sunnykate's Journal, 16 January 2023

Weigh In record (no journal entry) for 16 January 2023
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 January 2023:
2738 kcal Fat: 72.07g | Prot: 37.38g | Carb: 287.24g.   Breakfast: Vegan Spaghetti with Walnuts, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Kettle Brand Bourbon BBQ Potato Chips, Sauvignon Blanc Wine, Sprouts Farmers Market Whole Wheat Pita Bread, Siete Cashew Queso, Onions, Corn, Quinoa (Cooked), Black Beans (Canned), Olive Oil. Dinner: Salsa, Mission Restaurant Style Tortilla Chips, Margarita. more...
1658 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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