Weigh In record (no journal entry) for 16 January 2023
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2023:
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2738 kcal
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Fat: 72.07g | Prot: 37.38g | Carb: 287.24g.
Breakfast: Vegan Spaghetti with Walnuts, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Kettle Brand Bourbon BBQ Potato Chips, Sauvignon Blanc Wine, Sprouts Farmers Market Whole Wheat Pita Bread, Siete Cashew Queso, Onions, Corn, Quinoa (Cooked), Black Beans (Canned), Olive Oil. Dinner: Salsa, Mission Restaurant Style Tortilla Chips, Margarita. more...
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1658 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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