sunnykate's Journal, 18 January 2023

Weigh In record (no journal entry) for 18 January 2023
126.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2023:
2445 kcal Fat: 85.86g | Prot: 33.96g | Carb: 175.39g.   Breakfast: Simple Truth Organic Creamy Peanut Butter, Back to Nature Organic Stoneground Wheat Crackers, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Soy Dressed Gnocchi, Sauvignon Blanc Wine. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
1836 kcal Activities & Exercise: Pickleball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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