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sunnykate
Journal
18 Jan 23
sunnykate's Journal, 18 January 2023
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Weigh In record (no journal entry) for 18 January 2023
126.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 January 2023:
2445 kcal
Fat: 85.86g | Prot: 33.96g | Carb: 175.39g.
Breakfast:
Simple Truth Organic Creamy Peanut Butter, Back to Nature Organic Stoneground Wheat Crackers, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea.
Lunch:
Soy Dressed Gnocchi, Sauvignon Blanc Wine.
Dinner:
Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine.
more...
1836 kcal
Activities & Exercise:
Pickleball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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