mingram's Journal, 18 January 2023

258.3 lb Lost so far: 7.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 50.32g | Prot: 33.74g | Carb: 100.78g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Royal Farms Spicy Chicken Tender, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Soft Peanut Butter Granola Bars, Oil Popped White Popcorn, Red Table Wine . more...

3170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...