Weigh In record (no journal entry) for 18 January 2023
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1319 kcal
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Fat: 51.70g | Prot: 52.32g | Carb: 163.07g.
Breakfast: Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar. Lunch: Lettuce, White Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Green Giant Niblets Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Backribs . Snacks/Other: e.d. Smith Raspberry Jam, White Bread , Lactantia Salted Butter. more...
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gaining 4.2 lb a week
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