Weigh In record (no journal entry) for 29 June 2011
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1750 kcal
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Fat: 48.91g | Prot: 82.74g | Carb: 209.21g.
Breakfast: Coffee with Milk. Lunch: Gazpacho, Sugar, Coffee with Milk, Multigrain Bagel, Cream Cheese. Dinner: Cafe Cookies, All Natural Chocolate Ice Cream, Healthy Vision Vegetables, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, White Table Wine, Cooked Salmon. more...
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steady weight
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