Weigh In record (no journal entry) for 18 January 2023
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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356 kcal
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Fat: 3.88g | Prot: 8.05g | Carb: 67.47g.
Lunch: Chicken Broth (Home Recipe). Dinner: Delish Animal Cookies, V8 Splash Tropical Blend. more...
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losing 7.7 lb a week
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