Weigh In record (no journal entry) for 06 December 2014
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164.9 lb
Lost so far: 32.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1516 kcal
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Fat: 29.13g | Prot: 85.46g | Carb: 224.48g.
Breakfast: Tap Water, Cinnamon, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Bing Cherries. Lunch: Sliced Swiss Cheese, Dijon Mustard, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Dungeness Crab (Cooked, Moist Heat), Whole Wheat Noodles, Tap Water. Snacks/Other: Bananas, Almond Biscuit. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 9 hours, Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 1 hour and 55 minutes, Sitting - 3 hours, Stretching (yoga) - 6 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 2.1 lb a week
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