Weigh In record (no journal entry) for 06 December 2014
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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260 kcal
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Fat: 12.00g | Prot: 5.00g | Carb: 31.50g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Keebler Toast & Peanut Butter. more...
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losing 4.2 lb a week
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