Weigh In record (no journal entry) for 28 August 2009
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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1579 kcal
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Fat: 31.10g | Prot: 58.66g | Carb: 149.86g.
Breakfast: kroger whole grain oats, Walnut Halves and Pieces, blueberries, light silk soymilk vanilla. Lunch: boneless skinless chicken breast, rice vinegar, black olives, Olive oil, laughing cow swisscheese, zucchini, mushrooms, lettuce. Dinner: sushi california roll, sushi. Snacks/Other: pinot noir. more...
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steady weight
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