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I hoped to skip down the 57 target but no. Now I'm seriously worried about my recent weight gained. Will I be able to lose back everything without being on the strict diet?
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126.8 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1647 kcal
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Fat: 64.35g | Prot: 113.07g | Carb: 179.77g.
Breakfast: Activia Vanilla Yogurt, Hershey's Chipits Semi Sweet Chocolate Chips. Lunch: Boston Pizza Chopped Chicken Salad, Dempster's Whole Grain Tortillas. Dinner: Dempster's Whole Wheat Tortillas (Large), Sardo Sundried Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Egg Creations Original, Spinach. Snacks/Other: Gi Solo Energy Bar, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. more...
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1594 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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