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Trying to continue the trend downwards!
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189.2 lb
Lost so far: 46.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1373 kcal
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Fat: 60.58g | Prot: 66.79g | Carb: 157.23g.
Breakfast: Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Benton's Cinnamon Graham Crackers, Private Selection Honey Vanilla Bourbon Pecans, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Dinner: Sweet Potato , Broccoli , Perdue Grilled Chicken Breast Strips. more...
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losing 0.8 lb a week
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