Weigh In record (no journal entry) for 17 January 2023
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331.6 lb
Lost so far: 18.4 lb.
Still to go: 181.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2105 kcal
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Fat: 138.19g | Prot: 83.81g | Carb: 126.89g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Jimmy Dean Delights Frittatas Bacon & Spinach, Coca-Cola Cherry Coke Zero (Can). Lunch: Kroger Deli Thin Sliced Smoked Ham, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Best Foods Real Mayonnaise, Kraft American Cheese Slice, Santiam Classic Fancy Cut Green Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Russell Stover Sugar Free Miniatures Chocolate Candy, Franz All American Cherry Pie. more...
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3717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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