Weigh In record (no journal entry) for 05 January 2023
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1050 kcal
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Fat: 22.50g | Prot: 37.00g | Carb: 172.00g.
Breakfast: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Wonka Nerds (Box), Great Value Pineapple Chunks in 100% Pineapple Juice, 3 Musketeers 3 Musketeers Bar, The Popcorn Factory Caramel Popcorn. more...
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gaining 0.6 lb a week
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