|
Can't remember the last time dropping a pound after a 3 day weekend
|
184.6 lb
Lost so far: 9.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1290 kcal
|
Fat: 52.36g | Prot: 109.13g | Carb: 152.04g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: On The Border Tortilla Chips, Skinless Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Mild Enchilada Sauce. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Aunt Millie's Live Carb Smart Hamburger Buns, Publix Lean Ground Beef 93/7. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegisteredUser's weight history
|