Weigh In record (no journal entry) for 17 January 2023
|
231.2 lb
Lost so far: 4.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
517 kcal
|
Fat: 21.90g | Prot: 15.90g | Carb: 70.90g.
Breakfast: Bob's Red Mill Buckwheat Groats, Great Value California Sun-Dried Raisins, Diamond of California Slivered Almonds, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanb1's weight history
|