Robsb's Journal, 05 December 2014

165.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 38.34g | Prot: 63.44g | Carb: 223.08g.   Breakfast: Dried Bing Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Cinnamon, Tap Water. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Cranberries (Cooked), Cooked Green String Beans (from Fresh), Tap Water, Yam, Lamb Chop (Lean Only Eaten). Snacks/Other: Almond Biscuit. more...

2351 kcal

Activities & Exercise: Desk Work - 6 hours, Shopping - 15 minutes, Conditioning exercise (health club) - 6 minutes, Weight Training (moderate) - 10 minutes, Pilates - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 47 minutes, Resting - 6 hours and 52 minutes, Driving - 20 minutes. more...