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Christmas parties are bad for the diet and my scale agreed
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128.5 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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667 kcal
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Fat: 6.45g | Prot: 75.42g | Carb: 100.96g.
Breakfast: Asparagus, Garlic Powder, Burnbrae Farms Egg Creations - Original, Splenda No Calorie Sweetener, Nestle Smarties (10g). Lunch: Parmesan Cheese (Grated), Wonder 100% Whole Wheat Bread (75g), Coffee (Brewed From Grounds), Naturegg Simply Egg Whites, Asparagus. Snacks/Other: Gala Apples, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
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1485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 32.4 lb a week
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