Weigh In record (no journal entry) for 05 December 2014
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211.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 December 2014:
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1295 kcal
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Fat: 24.44g | Prot: 49.88g | Carb: 224.01g.
Breakfast: Tradewinds Tea Sweet Tea, Chocolate Cream Filled Doughnut. Lunch: CVS Vanilla Whey Protein Powder (Packet), Chocolate Milk (Lowfat). Dinner: Tradewinds Tea Sweet Tea, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Mountain Dew Mountain Dew. more...
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steady weight
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diabeticDani's weight history
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